Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
330
Calories
126
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 29:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 14, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 126 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 125 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 130 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 134 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 141 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 140 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 143 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 148 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 152 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 149 |
| r1,570m |