Thomas Rohmann 3x1500m/1:00r row
4,500m
Meters
17:56.4
Time
1:59.6
Pace
299
Calories
147
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 20:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 128 |
September 28, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,500m | 1:59.6 | 205 | 1004 | 25 | 147 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 25 | 141 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | 148 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 26 | 153 |
| r827m |
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