Thomas Rohmann 5x1250m/1:00r row
6,250m
Meters
24:55.3
Time
1:59.6
Pace
415
Calories
118
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 29:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
October 07, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 6,250m | 1:59.6 | 204 | 1003 | 25 | 118 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 25 | 142 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 25 | 149 |
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 26 | 153 |
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 26 | 155 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 157 |
| r217m |