Thomas Rohmann 5x1250m/1:00r row
6,250m
Meters
24:52.8
Time
1:59.4
Pace
417
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 29:52.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 08, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 6,250m | 1:59.4 | 205 | 1007 | 25 | |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 25 | 134 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 26 | 139 |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 26 | 146 |
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 26 | 152 |
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 26 | 152 |
| r75m |