Thomas Rohmann 4000m row
4,000m
Meters
17:23.9
Time
2:10.4
Pace
242
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 08, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 138 |
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 24 | 131 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 25 | 135 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 25 | 140 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 25 | 145 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 25 | 143 |