Thomas Rohmann 6x1250m/1:00r row
7,500m
Meters
29:49.1
Time
1:59.2
Pace
499
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 35:49.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 12, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 7,500m | 1:59.2 | 206 | 1009 | 25 | |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 25 | 134 |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 25 | 142 |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 25 | 148 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 153 |
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 26 | 155 |
| r85m |