Thomas Rohmann 8x1000m/1:00r row
8,000
Meters
31:44.7
Time
1:59.0
Pace
533
Calories
143
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 39:44.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 130 |
November 05, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 8,000 | 1:59.0 | 207 | 1007 | 25 | 143 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 25 | 132 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 137 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 25 | 141 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 | 142 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 26 | 146 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | 148 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 26 | 152 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 26 | 153 |
| r209 |
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Workout Graph
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