Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
145
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 24:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 140 |
November 10, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 145 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | 133 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 140 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 146 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 152 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 154 |
| r109m |
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Workout Graph
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