Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
152
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 131 |
November 24, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 152 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 140 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 150 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 154 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 157 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 159 |
| r142m |
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Workout Graph
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1000 m/1:00r