Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
28:13.7
Time
2:00.9
Pace
457
Calories
144
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 35:13.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 128 |
December 21, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 7,000m | 2:00.9 | 198 | 980 | 25 | 144 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 135 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 141 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 149 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 143 |
| r761m |
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Workout Graph
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1000 m/1:00r