Thomas Rohmann v2500m/1:00r...3 row
7,500m
Meters
32:46.9
Time
2:11.1
Pace
455
Calories
144
Heart Rate
Rest Distance | 50m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,550m |
Overall Time | 35:46.9 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 25 |
Stroke Count | 834 |
Drag Factor | 130 |
January 05, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:46.9 | 7,500m | 2:11.1 | 155 | 834 | 25 | 144 | |
10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 25 | 147 | |
r: 1:00 | 23m | ||||||
10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 26 | 148 | |
r: 1:00 | 13m | ||||||
11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 25 | 137 | |
r: 1:00 | 14m | ||||||
r50m |
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Workout Graph
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