Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
27:56.2
Time
1:59.7
Pace
463
Calories
142
Heart Rate
Rest Distance | 109m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 7,109m |
Overall Time | 34:56.2 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 26 |
Stroke Count | 726 |
Drag Factor | 138 |
January 06, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:56.2 | 7,000m | 1:59.7 | 204 | 1001 | 26 | 142 |
3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 131 |
3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 138 |
3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 141 |
3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 143 |
3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 146 |
3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 148 |
4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 150 |
r109m |
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Workout Graph
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1000 m/1:00r