Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
40:25.5
Time
2:01.2
Pace
652
Calories
145
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,302m |
| Overall Time | 50:25.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
February 03, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 10,000m | 2:01.2 | 196 | 975 | 26 | 145 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 129 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 136 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 142 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 144 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 148 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 150 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 150 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 148 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 152 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 153 |
| r302m |
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Workout Graph
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1000 m/1:00r