Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
39:47.5
Time
1:59.3
Pace
663
Calories
153
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 49:47.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 138 |
February 16, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.5 | 10,000m | 1:59.3 | 206 | 1008 | 26 | 153 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 132 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 137 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 143 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 154 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 202 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 153 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 154 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 154 |
| r431m |
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Workout Graph
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1000 m/1:00r