Thomas Rohmann 4x1000m/1:00r row
4,000m
Meters
17:06.1
Time
2:08.2
Pace
247
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 21:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 129 |
May 16, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 25 | 150 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 151 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 151 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 151 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 149 |
| r52m |
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Workout Graph
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1000 m/1:00r