Thomas Rohmann 4x1000m/1:00r row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
241
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 21:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 130 |
June 01, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 25 | 153 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 152 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 154 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 154 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 155 |
| r63m |
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Workout Graph
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1000 m/1:00r