Thomas Rohmann 30:07 row
4,431m
Meters
30:07.7
Time
3:23.9
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Drag Factor | 78 |
March 30, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,431m | 3:23.9 | 41 | 441 | 28 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 23 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 29 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 30 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 31 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 32 |
| 30:07.7 | 14m | 4:35.0 | 17 | 357 | 9 |