Thomas Rohmann 30:08 row
4,102m
Meters
30:08.4
Time
3:40.4
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
April 01, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,102m | 3:40.4 | 33 | 412 | 29 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 27 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 28 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 30 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 31 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 31 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 33 |
| 30:08.4 | 14m | 5:00.0 | 13 | 344 | 8 |