Thomas Rohmann 4x2000m/1:00r row
8,000m
Meters
34:28.2
Time
2:09.2
Pace
492
Calories
108
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 38:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
July 16, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.2 | 8,000m | 2:09.2 | 162 | 857 | 23 | 108 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 24 | 138 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 23 | 145 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | 152 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 24 | 156 |
| r60m |