Thomas Rohmann 5x2000m/1:00r row
10,000m
Meters
43:10.8
Time
2:09.5
Pace
612
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 48:10.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
July 17, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 10,000m | 2:09.5 | 161 | 854 | 24 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 135 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 24 | 144 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 24 | 148 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 24 | 154 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 25 | 160 |
| r84m |