Thomas Rohmann 6x2000m/1:00r row
12,000m
Meters
51:43.3
Time
2:09.3
Pace
736
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 57:43.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
July 24, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.3 | 12,000m | 2:09.3 | 162 | 857 | 24 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 | 129 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 24 | 144 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 144 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 25 | 151 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 25 | 156 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 25 | 154 |
| r89m |