Thomas Rohmann 10x2000m/1:00r row
20,000m
Meters
1:34:09.8
Time
2:21.2
Pace
1228
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,154m |
| Overall Time | 1:44:09.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 26, 2022 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:09.8 | 20,000m | 2:21.2 | 124 | 727 | 22 | |
| 16:37.3 | 2,000m | 4:09.3 | 23 | 377 | 12 | 138 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 24 | 139 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 24 | 141 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 144 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 24 | 138 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | 144 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 25 | 147 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 25 | 146 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 148 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | 151 |
| r154m |