Thomas Rohmann 5x2500m/1:00r row
12,500m
Meters
54:18.3
Time
2:10.3
Pace
767
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,579m |
| Overall Time | 59:18.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 28, 2022 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.3 | 12,500m | 2:10.3 | 158 | 844 | 24 | |
| 10:45.2 | 2,500m | 2:09.0 | 163 | 860 | 25 | 133 |
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 25 | 144 |
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 25 | 146 |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 25 | 150 |
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 24 | 152 |
| r79m |