Thomas Rohmann 4x2500m/1:00r row
10,000m
Meters
42:32.2
Time
2:07.6
Pace
622
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
August 05, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.2 | 10,000m | 2:07.6 | 168 | 879 | 24 | |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 24 | 139 |
| 10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 25 | 146 |
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 25 | 152 |
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 25 | 156 |
| r61m |