Thomas Rohmann 5x500m/1:00r row
2,500m
Meters
9:56.4
Time
1:59.2
Pace
165
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 14:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
August 06, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 150 |
| r644m |