Thomas Rohmann 7x500m/1:00r row
3,500m
Meters
13:53.9
Time
1:59.1
Pace
231
Calories
125
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 20:53.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 09, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,500m | 1:59.1 | 207 | 1012 | 25 | 125 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 138 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 140 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 142 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 148 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 150 |
| r1,240m |