Thomas Rohmann 7x500m/1:00r row

3,500m

Meters

13:53.9

Time

1:59.1

Pace

231

Calories

125

Heart Rate

Rest Distance1,240m
Rest Time7:00.0
Overall Distance4,740m
Overall Time20:53.9
Average Watts207
Calories Per Hour1012
Stroke Rate25
Drag Factor133

August 09, 2022 20:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.9 3,500m 1:59.1 207 1012 25 125
1:59.2 500m 1:59.2 207 1011 25 138
1:59.3 500m 1:59.3 206 1009 25 140
1:59.9 500m 1:59.9 203 998 25 142
1:58.9 500m 1:58.9 208 1016 25 149
1:59.0 500m 1:59.0 208 1014 26 148
1:58.4 500m 1:58.4 211 1025 26 149
1:59.2 500m 1:59.2 207 1011 26 150
r1,240m