Thomas Rohmann 8x1000m/1:00r row
8,000m
Meters
33:09.9
Time
2:04.3
Pace
507
Calories
137
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 41:09.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
August 13, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.9 | 8,000m | 2:04.3 | 182 | 926 | 25 | 137 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 132 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 137 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 141 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 146 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 148 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 152 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 154 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 154 |
| r1,293m |