Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 16, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 914 | 24 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 24 | 146 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | 150 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 25 | 150 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 25 | 152 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 26 | 153 |
| r67 |