Thomas Rohmann 5x1000m/1:00r row

5,000m

Meters

20:44.5

Time

2:04.4

Pace

316

Calories

Rest Distance67m
Rest Time5:00.0
Overall Distance5,067m
Overall Time25:44.5
Average Watts182
Calories Per Hour924
Stroke Rate24
Drag Factor129

August 16, 2022 19:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:44.5 5,000m 2:04.4 182 924 24
4:08.8 1,000m 2:04.4 182 925 24 146
4:09.7 1,000m 2:04.8 180 918 25 150
4:08.4 1,000m 2:04.2 183 928 25 150
4:09.0 1,000m 2:04.5 181 924 25 152
4:08.7 1,000m 2:04.3 182 926 26 153
r67m