Thomas Rohmann 6x2500m/1:00r row
15,000m
Meters
1:04:45.9
Time
2:09.5
Pace
918
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:10:45.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 22, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.9 | 15,000m | 2:09.5 | 161 | 854 | 24 | |
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 24 | 126 |
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 24 | 136 |
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 24 | 142 |
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 24 | 146 |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 25 | 146 |
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 25 | 151 |
| r86m |