Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
August 30, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 993 | 25 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 25 | 139 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | 147 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | 151 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 25 | 152 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 26 | 153 |
| r83 |