Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 16, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 133 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 141 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 144 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 148 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 148 |
| r313m |