Thomas Rohmann 15x1000m/1:00r row
15,000m
Meters
1:02:24.1
Time
2:04.8
Pace
945
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,590m |
| Overall Time | 1:17:24.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 17, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.1 | 15,000m | 2:04.8 | 180 | 919 | 25 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 123 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 130 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 132 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 135 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 137 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 138 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 138 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 138 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 139 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 140 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 141 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 140 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 143 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 142 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 142 |
| r590m |