Thomas Rohmann 5x2000m/1:00r row
10,000m
Meters
41:32.0
Time
2:04.6
Pace
635
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 46:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 18, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.0 | 10,000m | 2:04.6 | 181 | 922 | 25 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 25 | 133 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 25 | 138 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 26 | 143 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 26 | 151 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 26 | 154 |
| r170m |