Thomas Rohmann 7x100m/1:00r row
700
Meters
2:37.8
Time
1:52.7
Pace
59
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 825 |
| Overall Time | 9:37.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 38 |
| Drag Factor | 131 |
September 20, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 700 | 1:52.7 | 244 | 1346 | 38 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 46 | 124 |
| 0:48.3 | 100 | 4:01.5 | 25 | 372 | 12 | 114 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 54 | 131 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 53 | 143 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 53 | 147 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | 149 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 48 | 148 |
| r125 |