Thomas Rohmann 8x1000m/1:00r row
8,000m
Meters
31:50.3
Time
1:59.3
Pace
529
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 39:50.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 21, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.3 | 8,000m | 1:59.3 | 206 | 1007 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 131 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 139 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 145 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 149 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 152 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 156 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 157 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 157 |
| r222m |