Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
27:50.9
Time
1:59.3
Pace
465
Calories
153
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 34:50.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 24, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.9 | 7,000m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 132 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 140 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 149 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 155 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 157 |
| r722m |