Thomas Rohmann v1500m/1:00r...3 row
4,500m
Meters
17:57.8
Time
1:59.7
Pace
297
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 20:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 03, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.8 | 4,500m | 1:59.7 | 204 | 1001 | 25 | ||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | 136 | |
| r: 1:00 | 14m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 25 | 148 | |
| r: 1:00 | 25m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 25 | 150 | |
| r: 1:00 | 18m | ||||||
| r57m |