Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
39:51.6
Time
1:59.5
Pace
662
Calories
111
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 49:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 06, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.6 | 10,000m | 1:59.5 | 205 | 1004 | 25 | 111 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 124 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 133 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 138 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 143 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 147 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 154 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 155 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 154 |
| r208m |