Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
40:34.4
Time
2:01.7
Pace
649
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 50:34.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
October 31, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 10,000m | 2:01.7 | 194 | 967 | 25 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 126 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 135 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 139 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 146 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 142 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 145 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 147 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 147 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 147 |
| r215m |