Thomas Rohmann 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 24, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 148 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 148 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 148 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 | 150 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 | 151 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 | 147 |