Thomas Rohmann 5x2500m/1:00r row
12,500m
Meters
52:49.5
Time
2:06.7
Pace
783
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,593m |
| Overall Time | 57:49.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 02, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.5 | 12,500m | 2:06.7 | 172 | 891 | 25 | |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 25 | 127 |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 25 | 138 |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 25 | 141 |
| 10:34.5 | 2,500m | 2:06.9 | 171 | 889 | 26 | 141 |
| 10:34.8 | 2,500m | 2:06.9 | 171 | 888 | 26 | 144 |
| r93m |