Thomas Rohmann v2500m/1:00r...3 row
7,500m
Meters
32:46.9
Time
2:11.1
Pace
455
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 35:46.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 05, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.9 | 7,500m | 2:11.1 | 155 | 834 | 25 | ||
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 25 | 147 | |
| r: 1:00 | 23m | ||||||
| 10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 26 | 148 | |
| r: 1:00 | 13m | ||||||
| 11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 25 | 137 | |
| r: 1:00 | 14m | ||||||
| r50m |