Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
27:56.2
Time
1:59.7
Pace
463
Calories
103
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 34:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 06, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 7,000m | 1:59.7 | 204 | 1001 | 26 | 103 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 131 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 138 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 141 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 143 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 146 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 148 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 150 |
| r109m |