Thomas Rohmann 9x1000m/1:00r row
9,000m
Meters
37:44.4
Time
2:05.8
Pace
565
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 46:44.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
January 08, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.4 | 9,000m | 2:05.8 | 176 | 905 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 118 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 124 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 127 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 130 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 132 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 135 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 136 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 139 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 137 |
| r1,073m |