Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
40:06.3
Time
2:00.3
Pace
658
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 50:06.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 22, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 10,000m | 2:00.3 | 201 | 991 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 137 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 145 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 146 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 151 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 152 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 154 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 151 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 150 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | 151 |
| r240m |