Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
39:51.0
Time
1:59.5
Pace
662
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,297m |
| Overall Time | 49:51.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
January 24, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.0 | 10,000m | 1:59.5 | 205 | 1004 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 131 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 138 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 144 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 156 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 146 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 152 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 153 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 153 |
| r297m |