Thomas Rohmann 10x1000m/1:00r row
10,000
Meters
40:00.5
Time
2:00.0
Pace
660
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,439 |
| Overall Time | 50:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 26, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,000 | 2:00.0 | 202 | 989 | 25 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | 135 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 144 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | 148 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | 150 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 26 | 153 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 26 | 153 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 26 | 155 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 26 | 155 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 26 | 155 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 26 | 153 |
| r439 |