Thomas Rohmann 6x1250m/1:00r row
7,500
Meters
30:05.1
Time
2:00.3
Pace
495
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 36:05.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 01, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,500 | 2:00.3 | 201 | 987 | 25 | |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 997 | 25 | 141 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 997 | 25 | 145 |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 996 | 25 | 149 |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 996 | 26 | 153 |
| 5:00.6 | 1,250 | 2:00.2 | 201 | 982 | 26 | 156 |
| 5:06.1 | 1,250 | 2:02.4 | 191 | 952 | 26 | 152 |
| r191 |