Thomas Rohmann 10x1000m/1:00r row
10,000
Meters
40:20.0
Time
2:01.0
Pace
653
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,267 |
| Overall Time | 50:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
February 02, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000 | 2:01.0 | 198 | 971 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | 136 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | 142 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 26 | 145 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 149 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 26 | 153 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 155 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 27 | 154 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 27 | 156 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 26 | 155 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 27 | 146 |
| r267 |