Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
40:25.5
Time
2:01.2
Pace
652
Calories
Rest Distance | 302m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,302m |
Overall Time | 50:25.5 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 26 |
Drag Factor | 129 |
February 03, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:25.5 | 10,000m | 2:01.2 | 196 | 975 | 26 | |
4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 129 |
3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 136 |
3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 142 |
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 144 |
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 148 |
3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 150 |
4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 150 |
4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 148 |
4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 152 |
4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 153 |
r302m |